Services

How is this different from traditional sex therapy and talking therapies?

My trauma-informed therapeutic practice sessions offer a fresh and alternative approach to traditional sex therapy and talk therapies, while being grounded in theory and research. Sessions are client-led and always include talking and a focus on somatic (body-based) practices. These may include education or coaching in anatomy, breath, movement, body awareness, consent, touch, the erotic mind, and Acceptance & Commitment Therapy practices. Clients report that the techniques help them to feel more in their bodies. 

What happens during a session?

We talk and co-create Learning Objectives and Educational Contracts together. I make suggestions for practices, which all require your full and enthusiastic consent. Your intentions and goals will guide this work. I am here to support you on this journey.

What issues do clients bring to sessions?

Some reasons clients may seek support are to (please note this list is not exhaustive);

  • Come out of your head and into your body (embodiment)

  • Feel more sensation/pleasure in your body

  • Improve communication

  • Be able to identify and ask for what you want

  • Act with agency, including consent and boundaries

  • Improve your body image

  • Explore and accept your erotic and authentic self

  • Improve desire mis-match with partner

  • Learn more about the anatomy of arousal (yours and others’)

  • Explore different arousal sensations and levels

  • Be curious and/or experimental

  • Become more confident with dating and/or sex (including people with little or no experience)

  • Learn how to pleasure other people

  • Explore arousal without external stimuli

  • Change self-pleasure habits

  • Learn from your past, and break patterns that do not serve you

  • Overcome sexual shame and/or anxiety

  • Recover from sexual trauma alongside trauma-specialist therapy

  • Reconnect to womb after miscarriage/abortion/ pregnancy/post-partum surgery

  • Feel more at ease with scars (eg post-childbirth)

  • Improve relationship health

  • Enhance (low) libido

  • Explore non-monogamy

  • Be supported in the process of coming out

  • Improve relationship with troublesome turn-ons/attractions, including sex/porn addiction

  • Be supported with life stages (hormonal changes, peri-menopause, after changing contraception, post-operative)

  • Use erotic energy to heal/transform

  • Practise self-care and develop self-compassion and self-acceptance

  • Explore anal anatomy, health and play

  • Ease pelvic pain

  • Learn about STIs

  • Be witnessed as an erotic being

How much does it cost?

Free 20-minute video/audio consultation call

Sessions are offered in-person in South Wales or online internationally.

Discounts can be arranged on all prices below when block bookings are paid for in advance.

£60 - one hour (online only)

£85 - 90 minutes (minimum session length for first appointments)

£110 - two hours

A 50% deposit is required in advance to confirm appointments. To cancel or postpone appointments, a minimum of 48 hours’ notice is required.

Also available for workshops.